Taking Up Space

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Soulful Ascent: Mindful steps towards a thriving life

Trevors Rooney

18 episodes

1 week ago

Soulful Ascent with Trevors, is for anyone struggling with self-doubt, trapped in negativity, battling low self-worth and feeling like they dont deserve anything good in life. I want you to know that I've been there and there is nothing as freeing as letting go, I am here to help you , reclaim your confidence, navigate these mental challenges, take up your space and become your biggest fan. I do this through reflective storytelling, practical strategies and empowering insights. I want you to know that there is no one who is ever going to show up for you better than you can for yourself.

Self-Improvement

Education

RSS

All content for Soulful Ascent: Mindful steps towards a thriving life is the property of Trevors Rooney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Taking Up Space

Soulful Ascent: Mindful steps towards a thriving life

25 minutes 34 seconds

1 month ago

Taking Up Space

Keywords

self-worth, validation, boundaries, healthy relationships, emotional well-being, narcissism, personal growth, self-acceptance, criticism, love

Summary

This conversation delves into the importance of understanding self-worth and the impact of external validation. It emphasizes the need for individuals to recognize their intrinsic value, separate from their actions or achievements. The discussion also highlights the significance of establishing boundaries in relationships to foster emotional well-being and personal growth. By learning to take up space and not shrink in the face of criticism, individuals can cultivate healthier connections and a stronger sense of self.

Takeaways

You are loved for who you are, not what you do.

Your worth is intrinsic, not defined by actions.

Stop shrinking in the face of criticism.

Learn to take up space without shame.

Boundaries help to be in a healthy relationship.

You need to enforce boundaries for self-respect.

Love should not be transactional.

Criticism can be a tool for growth.

Emotional absence affects self-worth.

You are not defined by your achievements.

Titles

Embracing Self-Worth: The Journey to Self-Acceptance

Boundaries: The Key to Healthy Relationships

Chapters

00:00 Embracing Your Presence

24:56 The Power of Taking Up Space

I hope yall love it.