Soulful Jewish Living: Mindful Practices For Every Day
Unpacked
133 episodes
4 days ago
Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
All content for Soulful Jewish Living: Mindful Practices For Every Day is the property of Unpacked and is served directly from their servers
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
The Jewish Way to Say “I’m Sorry” — And Heal Your Family (Part 8)
Soulful Jewish Living: Mindful Practices For Every Day
9 minutes
4 days ago
The Jewish Way to Say “I’m Sorry” — And Heal Your Family (Part 8)
In the latest episode on family, Rabbi Josh Feigelson explores the Jewish practice of apology and forgiveness—why it matters so deeply in family life and how we can approach it with compassion, humility, and intention. Through a personal story and a guided mindfulness exercise, Josh offers a simple, grounding practice using the five fingers of the hand to help repair strained relationships, cultivate shalom bayit, and begin healing with small, meaningful steps.
Be in touch at josh@unpacked.media.
This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
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This podcast was brought to you by Unpacked, an OpenDor Media Brand.
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Soulful Jewish Living: Mindful Practices For Every Day
Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
