In this conversation, Dr. Cindi Saj shares her journey into the world of healing modalities, particularly focusing on EMDR therapy and its integration with yoga. She discusses the importance of understanding the mechanisms behind therapies, the process of EMDR, and how it can lead to significant healing in just a few sessions. Dr. Saj also emphasizes the role of grounding techniques in managing anxiety and the importance of finding the right therapist. Personal anecdotes highlight the transformative power of EMDR in addressing trauma and self-worth issues, while the conversation concludes with insights into the integration of yoga and therapy for holistic wellness.

Key Takeaways From This Episode:

• Dr. Cindi Saj is a multifaceted healer, integrating various modalities.
• Curiosity drives her passion for learning and sharing healing techniques.
• EMDR therapy can lead to significant healing in just a few sessions.
• Grounding techniques are essential for managing anxiety during therapy.
• Finding the right therapist is crucial for effective healing.
• Trauma can be small yet impactful, affecting self-worth.
• EMDR helps in restructuring negative beliefs about oneself.
• Yoga serves as a practice for relaxation and self-awareness.
• Therapists guide clients to solve their own problems, not fix them.
• Integrating yoga with therapy enhances overall wellness.
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Chapters:

00:00 Introduction to Dr. Cindi Saj

01:55 The Journey to EMDR and Yoga Therapy

03:46 Understanding EMDR: Mechanisms and Benefits

09:27 Integrating Hypnotherapy with EMDR

10:57 Grounding Techniques for Anxiety Relief

14:40 Finding the Right Therapist

16:41 Personal Stories of Healing and Transformation

20:17 The Role of Self-Worth in Therapy

23:09 Balancing Multiple Roles: Teaching and Therapy

25:38 New Chapter 2

25:38 New Chapter

26:33 Yoga as a Path to Wellness

28:13 Introduction to Wellness and Self-Care Books

28:14 Exploring Self-Reflection and Awareness

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