When You Stop Proving, You Start Living

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Soultime Dr. Katja Makowka

Dr. Katja Makowka

200 episodes

5 days ago

My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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When You Stop Proving, You Start Living

Soultime Dr. Katja Makowka

9 minutes 52 seconds

5 days ago

When You Stop Proving, You Start Living

Have you ever caught yourself explaining, performing, or pushing - just to prove you’re enough?

Maybe you’ve been the one holding everything together, thinking that if you do more, give more, be more… you’ll finally feel at peace. But here’s the truth: peace doesn’t come from proving. It comes from remembering who you were before you thought you had to.

So in today’s episode, we’ll talk about why we start proving, how to notice when you’re caught in it, and what freedom feels like once you stop. Because when you stop performing for approval, you start living from peace.

Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶

http://www.instagram.com/drkatjamakowka

For more ideas to raise your confidence and energy listen to the following episodes:

Episode 100: The power of love and gratitude - a state of being

Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth

Episode 108: Juggling Priorities in a Busy World

Episode 124: Embrace Growth: Prioritizing Progress Over Perfection

Episode 127: Judgment Detox: How to Stop Worrying About What Others Think

Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened