So many of us are so grossed out by our own monthly cycle. 

We spend more time trying to hide our period from everyone that we end up hiding it from ourselves!

This episode breaks down how to manage your hormones and cravings during your cycle, as well as identify when the changes need to happen- and they aren't always while the red river is flowing. 

The best way to know you're healthy on the inside is to look at what comes out. So join us in examining your monthly gift and what colours and textures mean for your overall health, nutrition and self care.