#6: Who Is The Most ADHD? Mother Daughter Gameshow

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South of Normal

Jheri South

7 episodes

4 days ago

Hosted by Jheri South, Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent kids, you’ll find real-life strategies for ADHD in adults and teens: executive-function tools, routines that actually stick, and support for issues like rejection-sensitivity (RSD), emotional regulation, and school or work follow-through. We dive into honest conversations, coaching demos, and guest stories from the neurodivergent community. If you’re ready to build systems that fit an ADHD brain (not fight against it), you’re in the right place

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#6: Who Is The Most ADHD? Mother Daughter Gameshow

South of Normal

20 minutes 55 seconds

4 days ago

#6: Who Is The Most ADHD? Mother Daughter Gameshow

Think your ADHD is chaotic? Try putting a mom and a teenager in a head-to-head ADHD showdown. In this game show style episode I pull my daughter Harley into a rapid-fire challenge to find out who is more ADHD. We compare losing phones, forgetting why we walked into rooms, impulse spending, hyperfocus quirks, and more. Between the laughs we talk about why ADHD looks so different in moms and teens, how inattentive and hyperactive types show up, how masking works in girls who overperform at school, and why executive dysfunction can hide behind a put-together exterior. If you’ve ever wondered whether your “quirks” are actually ADHD traits, this episode helps you spot yourself, understand your wiring, and feel a lot less alone.

Chapters

(00:00) Introductions

(01:38) Losing Personal Items

(04:21) Clumsy ADHD

(05:26) Too Many Tabs and “I’ll Do It Later”

(08:55) Canceled Plans and Homebody Energy

(14:32) Planners, Organization, and OCD Quirks

(15:53) Big Emotional Reactions

(18:15) Forgetting Where You Park

(20:14) So Who Is More ADHD, Really?

FREE RESOURCES ✨

ADHD Quiz: https://jherisouth.com/page/adhd-quiz