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Space To Exhale with Lisa Hurley
Lisa Hurley
30 episodes
5 days ago
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
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Self-Improvement
Education
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All content for Space To Exhale with Lisa Hurley is the property of Lisa Hurley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Show more...
Self-Improvement
Education
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Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27
Space To Exhale with Lisa Hurley
1 hour 1 minute 38 seconds
2 months ago
Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27

The gentlest rebellions often shake the deepest ground.

Amidst a culture which demands that Black women perform, produce, and persevere at all costs, Dr. Jade Singleton stands boldly in the gap.

In this powerful episode, Lisa sits down with Dr. Singleton, visionary founder of the IKONI Collective, author of the The Stoic Era, and director of 92: The Silent Revolt No One Saw Coming.

Together, they explore how stoicism, softness, and embodied stillness are not passive acts, but active, radical strategies for reclaiming power in systems built to exploit Black women’s labor, silence, and spirit.

Rooted in the core theme of rest for Black women, this episode uplifts the sacred practice of slowing down, not as weakness, but as revolt.

In “Rest as Revolt: The 92 Documentary & The Stoic Era” you will learn:

🤎 The history behind 92 documentary, and why this silent revolt matters now more than ever

🤎 The connection between stoicism, ancestral resilience, and reclaiming rest for Black women in their soft life era

🤎 What institutional betrayal looks like, and how to navigate it.

🤎 Why stillness and silence are powerful tools for resistance and self-definition.

🤎 How to align your rest practice with liberation, not capitalism.

🤎 What it means to create a space to exhale through documentary and storytelling

This episode is essential for anyone who is seeking rest, relief, and a redefinition of self care.T une in to reclaim your rest, rediscover your voice, and reflect on the quiet rebellion.

Remember to: 

Listen, follow and rate on Spotify

Listen, follow, rate, and review on Apple

Listen, follow, and rate on Audible

Watch, subscribe, and comment on YouTube

Share your favorite episode with someone! 😊 

Get a copy of Space To Exhale

Sign up for The Gentle Breath newsletter


CREDITS:

👸🏽Guest: Dr. Jade Singleton, Founder of the IKONI Collective, author of The Stoic Era:  Black Women, Power, and the Rebellion Against Empire, and director of 92: The Silent Revolt No One Saw Coming, 

👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale

⭐⭐⭐⭐⭐ Loved the episode? Write a review!  😊🙏🏾


SHOW NOTES


CONNECT WITH OUR GUEST:

🔗 Connect with Dr. Singleton on:

LinkedIn


Learn more:

IKONI.org

Support the documentary: 92: The Silent Revolt No One Saw Coming

Get the book: The Stoic Era:  Black Women, Power, and the Rebellion Against Empire


CONNECT WITH YOUR HOST:

🔗  Connect with Lisa on

LinkedIn

TikTok

Instagram 

Facebook

Learn More

Space To ExhaleBook.com

Linktree


Rate & Review

⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾


GET SPACE TO EXHALE:

📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life


⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)


ABOUT SPACE TO EXHALE:

It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.

As an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:

  • Know Yourself: Remember who you are, align with your values, and celebrate your strengths.

  • Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.

  • Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.

Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.  Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

Space To Exhale with Lisa Hurley
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.