SESSIONS 02 - Breathworks Life is like a balance, sometimes one thing happens, then another. As humans we feel best when things are in balance but this is not always easy. I think we all know that! The most important tool we all have is breathing. In times of stress we breathe differently, often high and uncomfortable. In times of joy this is easier and feels much better. The deeper we breathe, the better it is and the easier it is to achieve and maintain balance. Example: What if you wake up at night and start to worry or feel restless? And if you notice that your breathing is short, high and unpleasant, you can do something about it. In this episode of Sessions I will focus on our breathing and the music of course. How Breathworks and Music really works! Music in this show is performed by / comes from the following albums: Winter Vol. X (https://pangaeaprojekt.bandcamp.com/album/winter-vol-x) - PANGAEA PROJEKT Only Five Petals (https://brunosanfilippo.bandcamp.com/album/only-five-petals) - BRUNO SANFILIPPO Pictures (https://chitrarecords.bandcamp.com/album/pictures) - SOLOI SOUNDS Abstraction (https://projektrecords.bandcamp.com/album/abstraction) - PIETRO ZOLLO Mitochondria Johatsu (https://ab-odnumlaut.bandcamp.com/album/mitochondria-johatsu) - ODNU + ÜMLAUT Red Islands (https://dewtone.bandcamp.com/track/purl-red-islands) - PURL Dreamscapes (https://sine-music.bandcamp.com/album/dreamscapes) - THOMAS LEMMER Click the links and find the releases, thanks for supporting the artists and Ambient Zone! 🎉 Spacemusic 20 Years!! 🎉 Yes. This year the podcasts are out there since 2005. Unbelievable!! Your and my favourite music station online for 2 decades . Want to celebrate and congratulate? —> Join in today! Check a one time donation or monthly support, if you can inject the station on our Ko-Fi page that’d be super cool! Your help is appreciated. Visit https://ambient.zone/donate