Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877 The smallest gestures can transform a day—and your health. A friend who shows up early to cover your class. A circle of women who debate a book, laugh too loud, and hold space when life feels heavy. A cornhole league where strangers become teammates and a Saturday turns into service for Toys for Tots. This is where wellness breathes: in the ordinary moments that make you feel seen,...
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Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877 The smallest gestures can transform a day—and your health. A friend who shows up early to cover your class. A circle of women who debate a book, laugh too loud, and hold space when life feels heavy. A cornhole league where strangers become teammates and a Saturday turns into service for Toys for Tots. This is where wellness breathes: in the ordinary moments that make you feel seen,...
Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers
Spandex & Wine
10 minutes
2 months ago
Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers
Stepping into discomfort might just be the pathway to greater strength, clarity, and wellbeing. This episode dives deep into the increasingly popular world of cold therapy, exploring everything from accessible cold showers to high-tech cryotherapy chambers. We begin with some personal news about shifting the podcast to a Friday-only schedule, allowing for more thoughtful content creation while maintaining balance. Then we explore the fascinating world of cold exposure and its surprising bene...
Spandex & Wine
Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877 The smallest gestures can transform a day—and your health. A friend who shows up early to cover your class. A circle of women who debate a book, laugh too loud, and hold space when life feels heavy. A cornhole league where strangers become teammates and a Saturday turns into service for Toys for Tots. This is where wellness breathes: in the ordinary moments that make you feel seen,...
