Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real momentum so January doesn’t feel like a crash diet in disguise. We unpack why resolutions tend to fail by day two and show how simple systems—daily reminders, clear workouts, weekly progressions, and real accountability—beat extreme plans every time. You’ll ...
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Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real momentum so January doesn’t feel like a crash diet in disguise. We unpack why resolutions tend to fail by day two and show how simple systems—daily reminders, clear workouts, weekly progressions, and real accountability—beat extreme plans every time. You’ll ...
Ever found yourself wandering aimlessly around the gym, uncertain what to do next? You're not alone. That feeling of gym confusion is exactly what I address in this candid conversation about the transformative power of program design. Program design sits at that sweet spot between freestyle workouts and full personal training. It's perfect for self-motivated individuals who don't necessarily need constant supervision but would benefit tremendously from having a structured roadmap. As a fitne...
Spandex & Wine
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real momentum so January doesn’t feel like a crash diet in disguise. We unpack why resolutions tend to fail by day two and show how simple systems—daily reminders, clear workouts, weekly progressions, and real accountability—beat extreme plans every time. You’ll ...
