Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real momentum so January doesn’t feel like a crash diet in disguise. We unpack why resolutions tend to fail by day two and show how simple systems—daily reminders, clear workouts, weekly progressions, and real accountability—beat extreme plans every time. You’ll ...
All content for Spandex & Wine is the property of Robin Hackney and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real momentum so January doesn’t feel like a crash diet in disguise. We unpack why resolutions tend to fail by day two and show how simple systems—daily reminders, clear workouts, weekly progressions, and real accountability—beat extreme plans every time. You’ll ...
The Surprising Link Between Weightlifting and Women's Bone Health
Spandex & Wine
9 minutes
4 months ago
The Surprising Link Between Weightlifting and Women's Bone Health
Strength isn't just about lifting weights—it's about building a resilient future. What if I told you that one of the most powerful tools against aging isn't found in a pill bottle or cream jar, but in the weight rack at your gym? The science is clear: starting around age 30, we naturally lose 3-8% of our muscle mass every decade, with that loss accelerating dramatically during menopause. This muscle loss doesn't just affect how we look—it fundamentally changes our metabolism, energy levels, ...
Spandex & Wine
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real momentum so January doesn’t feel like a crash diet in disguise. We unpack why resolutions tend to fail by day two and show how simple systems—daily reminders, clear workouts, weekly progressions, and real accountability—beat extreme plans every time. You’ll ...
