Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877 The smallest gestures can transform a day—and your health. A friend who shows up early to cover your class. A circle of women who debate a book, laugh too loud, and hold space when life feels heavy. A cornhole league where strangers become teammates and a Saturday turns into service for Toys for Tots. This is where wellness breathes: in the ordinary moments that make you feel seen,...
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Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877 The smallest gestures can transform a day—and your health. A friend who shows up early to cover your class. A circle of women who debate a book, laugh too loud, and hold space when life feels heavy. A cornhole league where strangers become teammates and a Saturday turns into service for Toys for Tots. This is where wellness breathes: in the ordinary moments that make you feel seen,...
Your No-Nonsense Guide To Multivitamins And Real Absorption
Spandex & Wine
13 minutes
1 month ago
Your No-Nonsense Guide To Multivitamins And Real Absorption
Most people pop a daily multivitamin and hope for the best. We go deeper, showing how the form, timing, and quality of your nutrients determine what your body actually absorbs—and how that translates into steadier energy, stronger immunity, better recovery, and a clearer mood. We start with the real reasons food alone can miss the mark: soil depletion, processed convenience, and changes in digestion with age. From there, we unpack bioavailability in plain language, comparing methylated folat...
Spandex & Wine
Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877 The smallest gestures can transform a day—and your health. A friend who shows up early to cover your class. A circle of women who debate a book, laugh too loud, and hold space when life feels heavy. A cornhole league where strangers become teammates and a Saturday turns into service for Toys for Tots. This is where wellness breathes: in the ordinary moments that make you feel seen,...
