You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA

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You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA

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10% Discount on Vitruve (Velocity Based Training): SPANIARD10

https://shop.eu.vitruve.fit/?aff=24 Chapters 🔗: 00:00:00 Introduction 00:01:26 Linear Progression Model 00:04:19 Underdosing the Stimulus 00:05:40 Intensity is Multifactorial 00:06:40 Adding Changes to Training 00:08:09 Monitoring KPIs 00:10:57 Overload Considerations