In this conversation, Dr. Katie sits down with longtime friend and purpose-driven leader Dan Sahd, third-generation co-owner of Sahd Metal Recycling. Scrap metal isn’t an industry people typically associate with deep meaning and inspiration, but that’s exactly why Dan is on the show. His story proves that you don’t need a glamorous job or a “noble” profession to live—and lead—with deep purpose. Dan shares how he moved through several careers before realizing he could build a meaningful, integ...
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In this conversation, Dr. Katie sits down with longtime friend and purpose-driven leader Dan Sahd, third-generation co-owner of Sahd Metal Recycling. Scrap metal isn’t an industry people typically associate with deep meaning and inspiration, but that’s exactly why Dan is on the show. His story proves that you don’t need a glamorous job or a “noble” profession to live—and lead—with deep purpose. Dan shares how he moved through several careers before realizing he could build a meaningful, integ...
Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith
Spark Something New
45 minutes
1 month ago
Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith
This episode will challenge everything you've come to believe about rest. Dr. Katie chats with physician, researcher, and bestselling author Dr. Saundra Dalton-Smith to explore what it really means to rest—and why most of us are getting it wrong. Dr. Saundra shares her groundbreaking framework of the Seven Types of Rest—physical, mental, spiritual, emotional, social, sensory, and creative—and explains why sleep alone isn’t enough to truly restore us. Together, they unpack how our culture’s ob...
Spark Something New
In this conversation, Dr. Katie sits down with longtime friend and purpose-driven leader Dan Sahd, third-generation co-owner of Sahd Metal Recycling. Scrap metal isn’t an industry people typically associate with deep meaning and inspiration, but that’s exactly why Dan is on the show. His story proves that you don’t need a glamorous job or a “noble” profession to live—and lead—with deep purpose. Dan shares how he moved through several careers before realizing he could build a meaningful, integ...
