We talk a lot about the roles we hold—parent, partner, leader, creator—but how often do we ask if those roles actually feel fulfilling? In this powerful conversation, Dr. Katie chats with Professor Daiki Kato, who coined the term rolefulness: a practical, human way to experience meaning and harmony in everyday life by nurturing both our “big” roles and the small, easily overlooked ones. Katie and Professor Kato explore why modern life pulls us toward checklists and away from conne...
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We talk a lot about the roles we hold—parent, partner, leader, creator—but how often do we ask if those roles actually feel fulfilling? In this powerful conversation, Dr. Katie chats with Professor Daiki Kato, who coined the term rolefulness: a practical, human way to experience meaning and harmony in everyday life by nurturing both our “big” roles and the small, easily overlooked ones. Katie and Professor Kato explore why modern life pulls us toward checklists and away from conne...
Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith
Spark Something New
45 minutes
2 months ago
Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith
This episode will challenge everything you've come to believe about rest. Dr. Katie chats with physician, researcher, and bestselling author Dr. Saundra Dalton-Smith to explore what it really means to rest—and why most of us are getting it wrong. Dr. Saundra shares her groundbreaking framework of the Seven Types of Rest—physical, mental, spiritual, emotional, social, sensory, and creative—and explains why sleep alone isn’t enough to truly restore us. Together, they unpack how our culture’s ob...
Spark Something New
We talk a lot about the roles we hold—parent, partner, leader, creator—but how often do we ask if those roles actually feel fulfilling? In this powerful conversation, Dr. Katie chats with Professor Daiki Kato, who coined the term rolefulness: a practical, human way to experience meaning and harmony in everyday life by nurturing both our “big” roles and the small, easily overlooked ones. Katie and Professor Kato explore why modern life pulls us toward checklists and away from conne...
