Startwell: Benefits of Fruit & Vegetables

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Sparkbrook Children's Zone

17 episodes

1 week ago

The purpose of this podcast is to provide accessible information and advice from both our NHS Doctors, and our Early Help Family Support Advisors to support children and families to live happy, healthy lives!

Health & Fitness

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Health & Fitness

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Startwell: Benefits of Fruit & Vegetables

Sparkbrook Children's Zone

20 minutes 24 seconds

2 months ago

Startwell: Benefits of Fruit & Vegetables

This week we were able to sit down with Mel Cox from Startwell and discuss all things Fruits and Vegetables and how important they are for a child's diet!

We discussed practical's around how to get your '5 a day' in, how to introduce fruits and vegetables to children, portion sizing, and much more!

Welcome to Startwell Birmingham - Startwell_2020 Get help to buy food and milk (Healthy Start)

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