What are the Benefits of Exercising?

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Sparkbrook Children's Zone

Sparkbrook Children's Zone

17 episodes

1 week ago

The purpose of this podcast is to provide accessible information and advice from both our NHS Doctors, and our Early Help Family Support Advisors to support children and families to live happy, healthy lives!

Show more...

Health & Fitness

All content for Sparkbrook Children's Zone is the property of Sparkbrook Children's Zone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The purpose of this podcast is to provide accessible information and advice from both our NHS Doctors, and our Early Help Family Support Advisors to support children and families to live happy, healthy lives!

Show more...

Health & Fitness

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What are the Benefits of Exercising?

Sparkbrook Children's Zone

16 minutes 10 seconds

3 months ago

What are the Benefits of Exercising?

In this episode we chat to SCZ Doctor Fran Dutton & Programme Manager Simarjeet Kaur about all the benefits of exercise, for both children & adults!

We discuss the benefits of exercise on:

- Physical Health

- Behaviour

- Academic Performance

- Recommendations for Children's Activity Levels

- Practical ways Parents/Carers can increase their Exercise too!

NHS Weight Bearing Exercise Recommendation: Osteoporosis - Prevention - NHS

Healthier Together: www.healthiertogether.nhs.uk

SCZ Links:

Website: www.sparkbrookchildrenszone.org.uk

Instagram: www.instagram.com/sparkbrookchildrenszone/?next=%2F

Facebook: www.facebook.com/profile.php?id=61552155252887

LinkedIn: www.linkedin.com/company/sparkbrook-childrens-zone/?viewAsMember=true

Sparkbrook Children's Zone

The purpose of this podcast is to provide accessible information and advice from both our NHS Doctors, and our Early Help Family Support Advisors to support children and families to live happy, healthy lives!