Motivation For Exercise

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Sparkling Self Care

Robyn Edtmaier

4 episodes

2 months ago

Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.

Self-Improvement

Education

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All content for Sparkling Self Care is the property of Robyn Edtmaier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.

Self-Improvement

Education

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Motivation For Exercise

Sparkling Self Care

13 minutes 52 seconds

3 years ago

Motivation For Exercise

In this episode, I share:

what are some of the barriers to exercise?

what are some benefits of exercise?

why exercise is great self care

ways to enjoy exercise more

how to make exercise a habit

Are you struggling to get some exercise into your life? In this episode, I share tips and tricks to get into exercise. I talk about some of the barriers you might have to overcome to get started, the benefits of regular exercise, ways to enjoy exercise more and how to make it a habit.

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