Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
95 episodes
3 days ago
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
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Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
80. From Reactive to Proactive: The Boundary-Setting Revolution
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
14 minutes
3 months ago
80. From Reactive to Proactive: The Boundary-Setting Revolution
Why do boundaries always seem to come after the meltdown? In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference between reactive and proactive boundary-setting, how to recognize the early signs that you’re stretched too thin, and how to speak up without over-explaining or shutting people out. If you've ever felt like you're either saying yes to keep the peace or saying no in a panic, this episode is going to cha...
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
