Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
95 episodes
3 days ago
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
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Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
37 minutes
3 months ago
81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine
Do you ever feel like no matter how much you talk, he just doesn’t hear you? In this episode of Speak Honest, I coach Christine through a struggle so many of us know too well: needing to feel heard in a relationship but ending up frustrated, blowing up, and then hating ourselves for it. Together, we unpack where those reactions really come from, why boundaries feel so hard to set in the moment, and how to start communicating in a way that actually works. You might want to listen if: You feel...
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
