Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
95 episodes
3 days ago
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
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Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
25 minutes
1 month ago
87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla
Have you ever wished your heart could put words to the things you’ve never been able to say out loud? In this conversation with bestselling author Navreet Pabla, we explore her book If My Heart Could Talk—a stunning collection of poems that speaks to the places in us that long for healing, honesty, and coming home. From mother and father wounds to inner child repair, we talk about how poetry can open doors in relationships that ordinary words can’t. Navreet even pulls an oracle card for the c...
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
