Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
95 episodes
3 days ago
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
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Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
Tired of Being Tired? Here’s How to Feel Inspired Again | My Conversation with Dr. Deonne
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
31 minutes
2 weeks ago
Tired of Being Tired? Here’s How to Feel Inspired Again | My Conversation with Dr. Deonne
Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Woman cape, and how to reconnect with yourself (and your relationships) after exhaustion, disappointment, or loss. You’ll walk away with practic...
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your...
