Have you ever wondered why change feels so hard, even when you know you need it?Join me for a conversation with the person who’s been changing my life over the last year: my life coach Joel Makin:Why most people are in denial and don’t realize they need a therapist or a coach.How to see whether you personally need a therapist.How to become more open to change and growth.Why we need to cherish people in our lives who are direct with us.How to react to direct feedback from people who care about us.What stops people from getting on stage or speaking on camera.How therapy and coaching can help with public speaking fears.What psychodynamic therapy is and how it can help with public speaking.Why CBT (cognitive behavioral therapy) doesn’t work long-term.How long therapy really takes and how to know when you’re healed.How Jesus’s birth gives us a chance for healing.Joel is a Licensed Mental Health Counselor with over a decade of experience helping individuals navigate anxiety, depression, and relationship challenges.His work is rooted in depth-oriented, psychodynamic therapy that goes beyond symptom management to uncover the patterns and defenses that keep people stuck. Connect with Joel: https://dynamicgrowthcounseling.org/
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Have you ever wondered why change feels so hard, even when you know you need it?Join me for a conversation with the person who’s been changing my life over the last year: my life coach Joel Makin:Why most people are in denial and don’t realize they need a therapist or a coach.How to see whether you personally need a therapist.How to become more open to change and growth.Why we need to cherish people in our lives who are direct with us.How to react to direct feedback from people who care about us.What stops people from getting on stage or speaking on camera.How therapy and coaching can help with public speaking fears.What psychodynamic therapy is and how it can help with public speaking.Why CBT (cognitive behavioral therapy) doesn’t work long-term.How long therapy really takes and how to know when you’re healed.How Jesus’s birth gives us a chance for healing.Joel is a Licensed Mental Health Counselor with over a decade of experience helping individuals navigate anxiety, depression, and relationship challenges.His work is rooted in depth-oriented, psychodynamic therapy that goes beyond symptom management to uncover the patterns and defenses that keep people stuck. Connect with Joel: https://dynamicgrowthcounseling.org/
454. Regulate Emotions and Practice Soul/Life Balance with Sam Kabert
Speak With Power
32 minutes
3 months ago
454. Regulate Emotions and Practice Soul/Life Balance with Sam Kabert
Do you ever feel like you haven't done enough and taking a break is a waste of time? Do you feel restless when you're on vacation and can't relax without a computer on your lap? Then you've got a problem, my friend. Tune in to my conversation with Sam Kabert and learn:What dangers constant hustling poses for our health Why it’s important to prioritize our emotional health What is subconscious reprogramming How to regulate our nervous system How to use breath work more effectivelyWhat the soul/life balance isHow to practice soul/life balance in every-day stressful situationsHow to become calm, cool and collected from within.Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who walked away from a 7-figure business to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, he helps high performers regulate their nervous systems, clear brain fog, and reconnect with purpose.His message has reached over 100,000 people and he's a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.Connect with Sam:samkabert.com/clubInstagram: https://www.instagram.com/samkabertLinkedIn: https://www.linkedin.com/in/kabert/Facebook: https://www.facebook.com/Kabert/TikTok: https://www.tiktok.com/@samkabert
Speak With Power
Have you ever wondered why change feels so hard, even when you know you need it?Join me for a conversation with the person who’s been changing my life over the last year: my life coach Joel Makin:Why most people are in denial and don’t realize they need a therapist or a coach.How to see whether you personally need a therapist.How to become more open to change and growth.Why we need to cherish people in our lives who are direct with us.How to react to direct feedback from people who care about us.What stops people from getting on stage or speaking on camera.How therapy and coaching can help with public speaking fears.What psychodynamic therapy is and how it can help with public speaking.Why CBT (cognitive behavioral therapy) doesn’t work long-term.How long therapy really takes and how to know when you’re healed.How Jesus’s birth gives us a chance for healing.Joel is a Licensed Mental Health Counselor with over a decade of experience helping individuals navigate anxiety, depression, and relationship challenges.His work is rooted in depth-oriented, psychodynamic therapy that goes beyond symptom management to uncover the patterns and defenses that keep people stuck. Connect with Joel: https://dynamicgrowthcounseling.org/
