Welcome to another enlightening episode of Speak Your Power Now Podcast! I'm your host, Cheryl Clarke, and I'm thrilled to have you join me on this transformative journey. Whether you're a returning listener or this is your first time here, I want to extend a warm welcome. In this episode, we're diving deep into a topic that affects us all: triggers. Triggers are those emotional buttons that can set us off, whether positively or negatively. They're an integral part of who we are, and it's crucial to understand and manage them to enhance our communication and relationships. I've developed a powerful tool called the P.I.E.S. method, a four-step process designed to help you navigate and conquer your triggers. Throughout this episode, we'll explore the significance of recognizing triggers, staying present, and mastering self-awareness. I'll guide you through each step of the P.I.E.S. method, providing you with practical insights and actionable tips to empower your communication. We'll also dissect real-life examples, like the explosive conflict between Erica and Spice, to better understand how triggers impact our interactions. By the end of this episode, you'll have the tools to transform your triggers and communicate more effectively. So, join me on this journey of self-discovery and empowerment. Don't forget to subscribe, share, and leave your reviews and comments. Your voice matters, and together we'll unlock your true potential.