How To Protect Your Eyes From Screens w/ Dr. Roger Wu

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Speaking and Communicating Podcast

Roberta Ndlela

350 episodes

2 days ago

The Speaking and Communicating Podcast with Roberta Ndlela helps professionals, leaders and global communicators master public speaking, business storytelling and soft skills for career success. Host Roberta Ndlela - Communications expert, Keynote Speaker and Executive Presence Coach, shares evidence-based strategies to build confidence, clarity and influence in the workplace and beyond. Each episode delivers practical insights on effective communication, cross-cultural leadership, overcoming public speaking anxiety and storytelling for impact. Whether you're pursuing your dream job, aiming for promotion or leading global teams - this podcast gives you actionable tools to stand out. New episodes every week featuring expert guests and real-world stories to help you communicate with clarity, authenticity and authority.

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How To Protect Your Eyes From Screens w/ Dr. Roger Wu

Speaking and Communicating Podcast

31 minutes

3 weeks ago

How To Protect Your Eyes From Screens w/ Dr. Roger Wu

How does extended screen time impact our eye health in the long run?

Meet Dr. Roger Wu!

Dr. Wu is an Optometrist on a mission to protect and preserve our most precious sense: vision.

As the world around us becomes increasingly digital—whether it’s scrolling through social media, powering through work on a computer, or binge-watching our favorite shows - Dr. Wu noticed that more and more patients are complaining of dry eyes, blurred vision, and headaches, all linked to prolonged screen exposure.

On this episode, Dr. Wu shares his scientific research and what we can do to curb this damage to our eyesight. His solution has already proven to have desired results for his current patients.

Listen as Dr. Wu shares:
- the effects of darkness on our eyes
- why move the screen further away
- neck and shoulder pain associated with screen time
- the impact on the retina due to longer focus on screens
- how Omega-3 fatty acids keep our eyes healthy
- daily strategies to protect your vision
- how to combat eye problems caused by digital screens
- supporting your eye health daily

...and so much more!

Connect with Dr. Wu:
Website: https://theeyedrink.com
LinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/how-to-protect-your-eyes-from-screens-w-dr-roger-wu/id1614151066?i=1000741340619
Spotify: https://open.spotify.com/episode/5pDP1ZtbgG2FTzTg34idMI?si=my9TxEHOTu-xrrxT7GZ47Q
YouTube: https://youtu.be/_pFpb3ntjGU