Are you struggling with overthinking and find it difficult to let go of your worries? In this inaugural episode of "Speaking of Mental Health," Michelle sits down with clinical psychologist Shang Rasul Olsen to explore how we can learn to let go of overthinking. Shang brings valuable insights as a licensed metacognitive therapist with extensive experience in helping individuals let go of persistent worry. Together, we dive into the complexities of overthinking, discussing its underlying mechanisms and practical strategies for reducing its grip. Discover how Metacognitive Therapy (MCT) offers a fresh perspective on managing our thoughts and improving mental well-being. In this episode we examine: - What overthinking entails. - How it's completely normal to experience negative thoughts. - How Metacognitive Therapy (MCT) offers a rather unique perspective on managing our thoughts and understanding mental illness. - How to identify underlying beliefs that can drive worry and rumination. - Practical tips for reducing overthinking and fostering healthier self-reflection. Join us on this journey where we discuss how to reclaim control over our thought processes and let go of persistent overthinking.