The Night Shift Inside Your Brain

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Speaking of the Brain

Madeline S. Cheng

3 episodes

8 hours ago

Host Madeline S. Cheng dives into the science of how the brain really works - from everyday experiences to breakthrough technologies to new discoveries. Speaking of the Brain breaks down complex neuroscience into clear and engaging stories.

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The Night Shift Inside Your Brain

Speaking of the Brain

7 minutes 9 seconds

2 weeks ago

The Night Shift Inside Your Brain

In this episode, we break down how your brain controls sleep–how it knows when to power down, what happens during each stage, and why quality rest is crucial for learning, memory, and mood.

Sources:

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-48

https://www.sleepfoundation.org/stages-of-sleep

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

https://my.clevelandclinic.org/health/body/12148-sleep-basics