
Kicking off our very first episode, we dive into the neuroscience of stress: what triggers it, how your brain processes it, and what happens when stress becomes a daily norm.
Sources:
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
https://www.nature.com/articles/s41380-023-01986-4
https://journals.physiology.org/doi/full/10.1152/physrev.00041.2006