Welcome to "Speaking Our Minds," a podcast dedicated to demystifying mental health by taking it back to basics. In this episode, host Lisa Vasquez delves into the journey of seeking help from a counselor. Confronting the stigma and fear often associated with therapy, Lisa discusses the initial steps of finding a mental health provider suited to individual needs and preferences.Our guest, Mara, shares her personal experience of navigating the process, from the challenges in finding the right counselor to the importance of feeling a connection and comfort with your therapist. We explore the different types of therapies available, from traditional talk therapy to innovative methods like art and music therapy.Join us as we provide valuable tips on how to approach your therapy sessions, ensuring you are open and honest about your needs. This episode encourages listeners to overcome barriers such as language and cultural differences, offering insights into how telehealth and in-person sessions can cater to diverse preferences.