Decrease Intrusive Thoughts: Episode 86

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/03/09/b7/0309b709-1003-9895-58a6-6a58805da181/mza_10510038040720745149.jpg/600x600bb.jpg

Speaking with Gravity

Gravity Counseling Group; Kervin K. Searles, LPC

95 episodes

6 days ago

Speaking with Gravity is a bi-weekly mental health and culture podcast created to break stigma and open doors to healing in the Black community. Hosted by mental health professionals and real people living real life, we have honest, down-to-earth conversations about what we’re carrying and how to cope with stress, anxiety, trauma, identity, relationships, grief, purpose, and more. Our mission is simple: spark conversations that help you think, feel, and do what’s best for you, because everything affects everything. This podcast is educational and inspirational. It does not replace therapy.

Mental Health

Health & Fitness

RSS

All content for Speaking with Gravity is the property of Gravity Counseling Group; Kervin K. Searles, LPC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/10235013/10235013-1740533802191-1b0bd4759f329.jpg

Decrease Intrusive Thoughts: Episode 86

Speaking with Gravity

49 minutes 55 seconds

9 months ago

Decrease Intrusive Thoughts: Episode 86

In this enlightening episode of Speaking with Gravity, we tackle the often-overlooked topic of intrusive thoughts and their profound impact on mental health. Join us as we welcome special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Andre shares his unique insights into how intrusive thoughts specifically affect men and their mental performance.
Together, we engage in a heartfelt conversation aimed at demystifying these challenging thoughts. Andre provides listeners with practical strategies to manage and decrease the occurrence of intrusive thoughts, empowering you to take control of your mental well-being. Whether you’re seeking to understand your own thoughts or support a loved one, this episode offers valuable tools for navigating mental health challenges.
Tune in to Speaking with Gravity and learn how to reclaim your mental space and enhance your performance, one thought at a time. Don't forget to subscribe and leave a review to help others discover this important conversation!