How Our Thoughts Change Every Situation: Episode 89

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Speaking with Gravity

Gravity Counseling Group; Kervin K. Searles, LPC

95 episodes

6 days ago

Speaking with Gravity is a bi-weekly mental health and culture podcast created to break stigma and open doors to healing in the Black community. Hosted by mental health professionals and real people living real life, we have honest, down-to-earth conversations about what we’re carrying and how to cope with stress, anxiety, trauma, identity, relationships, grief, purpose, and more. Our mission is simple: spark conversations that help you think, feel, and do what’s best for you, because everything affects everything. This podcast is educational and inspirational. It does not replace therapy.

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All content for Speaking with Gravity is the property of Gravity Counseling Group; Kervin K. Searles, LPC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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How Our Thoughts Change Every Situation: Episode 89

Speaking with Gravity

42 minutes 9 seconds

8 months ago

How Our Thoughts Change Every Situation: Episode 89

Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity, we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome.

Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you’re working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you.

🧠 Change your thoughts. Change your situation.

✨ Follow, share, and start thinking differently—because everything affects everything.

#MentalHealthMatters #MindsetShift #SpeakingWithGravity #SelfImprovement #Wellbeing #ThoughtsBecomeThings #PerceptionIsPower

00:46 - Guest Introduction: Meet Kristi Byrd
03:34 - Topic Overview: How Our Thoughts Change Every Situation
04:01 - The People Want To Know Segment: What Are Ways To Challenge Your Beliefs and Expand Your Perception?
08:22 - Ask and Answer "Why" Questions

12:05 - QD of The Hour: This concept of closure

17:09 How Do Perception Play A Part in How We Interact with People

20:43 We Need to Think About Our Thinking

24:52 They Are No Wasted Experiences

26:18 Personal Story of Reframing Thoughts

30:02 Joshua Encourages Faith Based Listeners

31:16 Cognitive Reframing Overview

33:13 Story Time With Terance

36:13 Importance of Reflection

40:28 Final Thoughts with Kristi Byrd