Turning Frustration into Your Ally: Episode 82

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Speaking with Gravity

Gravity Counseling Group; Kervin K. Searles, LPC

95 episodes

6 days ago

Speaking with Gravity is a bi-weekly mental health and culture podcast created to break stigma and open doors to healing in the Black community. Hosted by mental health professionals and real people living real life, we have honest, down-to-earth conversations about what we’re carrying and how to cope with stress, anxiety, trauma, identity, relationships, grief, purpose, and more. Our mission is simple: spark conversations that help you think, feel, and do what’s best for you, because everything affects everything. This podcast is educational and inspirational. It does not replace therapy.

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Turning Frustration into Your Ally: Episode 82

Speaking with Gravity

40 minutes 17 seconds

12 months ago

Turning Frustration into Your Ally: Episode 82

In this episode, we take a closer look at frustration, an emotion often seen as negative and overwhelming. But what if frustration could actually be a powerful ally for growth and change?

We explore:

- The deeper causes of frustration

- How to reframe your perspective to embrace this emotion

- Practical strategies to channel frustration into positive action

✨ **Why Listen?**

Frustration doesn’t have to hold you back. By uncovering its hidden message, you can transform it into a tool for clarity, motivation, and personal growth.

Don’t miss out! Share your thoughts on how you’ve navigated frustration and hit FOLLOW to stay updated on our latest episodes.

🎧 Listen now and turn your frustration into fuel for success!

#Frustration #EmotionalWellness #PersonalGrowth #MindsetShift #SelfImprovement #Podcast