In this episode of Speaking with Gravity, we dive deep into the often-overlooked complexity of adult friendships—why they matter, why they’re hard to make, and how they can deeply impact your mental health. While both therapy and friendship are essential to emotional well-being, they serve very different roles—and one can’t replace the other.

Join us as we explore why building meaningful connections in adulthood can feel so daunting. Through personal stories, expert insights, and actionable strategies, we unpack how strong social ties can boost self-esteem, improve emotional regulation, and even increase your sense of purpose.

If you’ve ever felt isolated or struggled to maintain friendships while juggling adult responsibilities, this episode offers both comfort and clarity. Learn how to foster real, lasting relationships that support—not substitute—your therapeutic journey.

Perfect for listeners invested in mental wellness, emotional growth, and real conversations about relationships.

🎙️ Subscribe, listen, and share—because everything affects everything.