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Speaking with Gravity
Kervin Searles
93 episodes
1 week ago
Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t therapy—it’s a podcast. But it’s one that will resonate with your mind, heart, and soul.
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Mental Health
Health & Fitness
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All content for Speaking with Gravity is the property of Kervin Searles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t therapy—it’s a podcast. But it’s one that will resonate with your mind, heart, and soul.
Show more...
Mental Health
Health & Fitness
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Turning Frustration into Your Ally: Episode 82
Speaking with Gravity
40 minutes 17 seconds
11 months ago
Turning Frustration into Your Ally: Episode 82

In this episode, we take a closer look at frustration, an emotion often seen as negative and overwhelming. But what if frustration could actually be a powerful ally for growth and change?


We explore:

- The deeper causes of frustration

- How to reframe your perspective to embrace this emotion

- Practical strategies to channel frustration into positive action


✨ **Why Listen?**

Frustration doesn’t have to hold you back. By uncovering its hidden message, you can transform it into a tool for clarity, motivation, and personal growth.


Don’t miss out! Share your thoughts on how you’ve navigated frustration and hit FOLLOW to stay updated on our latest episodes.


🎧 Listen now and turn your frustration into fuel for success!


#Frustration #EmotionalWellness #PersonalGrowth #MindsetShift #SelfImprovement #Podcast

Speaking with Gravity
Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t therapy—it’s a podcast. But it’s one that will resonate with your mind, heart, and soul.