This week, we brake down James Clear's key lesson, understanding how we define our identity to be aligned with our core beliefs, and with the person you want to become.

As James told us: You may want better health, but if you continue to prioritize comfort over accomplishment, you’ll be drawn to relaxing rather than training. The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.