In his truly brilliant book, Extreme Ownership, Jocko Willink write this weeks key lesson: discipline equals freedom. Discipline is also the difference between being good and being exceptional. 

By discipline, Jocko means intrinsic personal will - the power to consistently practice self-control and focus in the pursuit of achieving your goals despite difficulties, distractions, or temporary desires.

In this episode we break this key lesson down, and understand how to apply it in our lives.