<b>About Spill The Tea with D&E ~ </b><br /><i><b>where the truth has layers,the sass is strong, and everyoneâs version of reality gets a seat at the table (but maybe not a refill).</b></i><br /><br />This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talkâuplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us weâre not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. Weâre diving deepâheartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. Weâre here to heal, grow, and keep it ridiculously realâone honest convo at a time.<br /><br /><b>About Us</b><br /><br /><b>About Erica âThe Queen of Teenâ</b><br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school â a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont Collegeâs soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio â a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven childrenâs books (available on Amazon) and an accomplished abstract artist â with her work showcased at <a href="http://www.ezepiphanyart.com/" target="_blank" rel="noreferrer noopener">www.ezepiphanyart.com</a>. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for <a href="http://www.sbwellness.org/" target="_blank" rel="noreferrer noopener">www.SBWellness.org</a>, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br /><b>About Dominique </b><br /><br />Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teensâand the adults who love themânavigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. Sheâs also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.
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<b>About Spill The Tea with D&E ~ </b><br /><i><b>where the truth has layers,the sass is strong, and everyoneâs version of reality gets a seat at the table (but maybe not a refill).</b></i><br /><br />This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talkâuplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us weâre not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. Weâre diving deepâheartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. Weâre here to heal, grow, and keep it ridiculously realâone honest convo at a time.<br /><br /><b>About Us</b><br /><br /><b>About Erica âThe Queen of Teenâ</b><br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school â a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont Collegeâs soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio â a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven childrenâs books (available on Amazon) and an accomplished abstract artist â with her work showcased at <a href="http://www.ezepiphanyart.com/" target="_blank" rel="noreferrer noopener">www.ezepiphanyart.com</a>. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for <a href="http://www.sbwellness.org/" target="_blank" rel="noreferrer noopener">www.SBWellness.org</a>, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br /><b>About Dominique </b><br /><br />Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teensâand the adults who love themânavigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. Sheâs also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.
On Repeat for a Reason: The Neuroscience on Music (118.02.003)
Spill The Tea With D&E
12 minutes
1 week ago
On Repeat for a Reason: The Neuroscience on Music (118.02.003)
On Repeat for a Reason: The Neuroscience of Why Music Heals, Builds, and Brings Us Home<br /><br />đ§Â Why do certain songs live on repeat during heartbreak, healing, workouts, or quiet nights alone? Itâs not obsession. Itâs neuroscience. <br /><br />In this episode of Spill the Tea with D & E, we explore the science behind why the brain craves music, how repetition builds new neural pathways, and why different frequencies and rhythms give your nervous system exactly what itâs missing. From dopamine and memory to emotional regulation and motivation, music isnât background noise, itâs medicine.<br /><br />As we ring in 2026, this episode invites you to listen more intentionally, trust what your playlists are telling you, and use music as a powerful tool for healing, focus, and forward movement. <br />Pour the tea, press play, and let your brain build something beautiful. <br /><br />đŁÂ If a song is on repeat, your brain is building something. đśđ§ Music isnât just comfort, itâs chemistry, memory, and medicine. <br /><br />This episode explains why your nervous system craves certain sounds, rhythms, and frequencies and how listening intentionally can help you heal, focus, and step into 2026 with clarity and momentum. <br />Press play. Your brain knows why. â⨠<br /><br />#Podcast,#SpillTheTeaPodcast,#WomenPodcasters,#WellnessPodcast,#BrainHealth,#NeuroscienceOfMusic,#MusicAndTheBrain,#NervousSystemHealing,#MindfulnessForRealLife,#EmotionalRegulation,#HealingFrequencies,#MusicIsMedicine,#SelfHealing,#MentalHealthAwareness,#Neuroplasticity,#RewireYourBrain,#SoundHealing,#IntentionalLiving,#PersonalGrowth,#WomenOver40,#NewYearEnergy,#2026Intentions,#Optimism,#LifeRhythms,#TeaTalks,#SantaBarbara,#HolisticWellness,#MindBodyConnection,#FeelToHeal,#ListenIntentionally<br /><br />Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.<br /><br />Erica: If youâd like to support, donations can be made at SBWellness.org. Truly â every bit helps us lift local youth and families.<br /><br />Both: Thank you, we love you, and weâll see you next tea time. đ´âď¸<br />
Spill The Tea With D&E
<b>About Spill The Tea with D&E ~ </b><br /><i><b>where the truth has layers,the sass is strong, and everyoneâs version of reality gets a seat at the table (but maybe not a refill).</b></i><br /><br />This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talkâuplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us weâre not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. Weâre diving deepâheartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. Weâre here to heal, grow, and keep it ridiculously realâone honest convo at a time.<br /><br /><b>About Us</b><br /><br /><b>About Erica âThe Queen of Teenâ</b><br /><br />Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school â a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont Collegeâs soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio â a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven childrenâs books (available on Amazon) and an accomplished abstract artist â with her work showcased at <a href="http://www.ezepiphanyart.com/" target="_blank" rel="noreferrer noopener">www.ezepiphanyart.com</a>. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for <a href="http://www.sbwellness.org/" target="_blank" rel="noreferrer noopener">www.SBWellness.org</a>, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.<br /><br /><b>About Dominique </b><br /><br />Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teensâand the adults who love themânavigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. Sheâs also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.
