In this week's episode, Jonny and Dave are joined by Ronan to reflect on the away trip to Bromley - complete with a "lovely" send-off from the Bromley youth and some choice follicle-related insults aimed at the travelling Bluebirds faithful.

The lads break down Regan Booty's loan move to Boreham Wood, discussing what this means for the young player's future at Barrow.

Jordan from Under the Abbey Stand Pod sends in his thoughts on Cambridge United's season so far and shares his predictions ahead of the upcoming clash with the Bluebirds.

Plus, a good auld rant about Sky TV's ridiculous kick-off times and how they're disrupting fans' plans once again.

All this and more in this week's Spillin' the Beans!