“I know it’s been a minute, but this episode kind of explains the unannounced hiatus.” In this tender return, I open up about losing my grandmother (my anchor) and how grief reshapes love, faith, and the small rituals that hold us together. My sister Sarah joins me to widen the lens on grief beyond death: we talk about the quiet losses too — friendships that faded, futures that never bloomed, and the selves we had to outgrow. Expect: a clear, human breakdown of grief vs. bereavement vs. mourning; honest talk about guilt loops and how to stop shrinking your feelings; a gentle breath + ritual you can try tonight; and a short closing poem to rest your heart.

Content note: loss and the death of a grandparent.

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