Episode 17: Saying No

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Spilling The Tea with Siobhán

Siobhan's Holistic Therapies

26 episodes

4 days ago

Welcome to "Spilling The Tea with Siobhán" This show was rebranded in Sept 2025 to allow me more freedom of topics. The main theme is Health & Wellness with some alternative topics as well. Show is marked as explicit as I may swear from time to time

Self-Improvement

Education

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Self-Improvement

Education

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Episode 17: Saying No

Spilling The Tea with Siobhán

31 minutes 10 seconds

7 months ago

Episode 17: Saying No

This solo episode (dunno why I say solo will be sometime before my podcast has enough einterest to have a guest) thats the dream .

In this episode I talk about the art of saying NO, the thoughts and feelings that can go with it and offer some tips to help improve your ability to say no and honour yourself.