In this episode Erika explores the truth that we are always channeling something-whether consciously or not. From a human perspective she discusses how we can become more aware of the energy we take in and then release into the world, learning to witness emotions without embodying them without intention. Then through a spiritual lens, Erika unpacks the many forms of channeling-how intention shapes who we can connect with, and how Spirit meets us in that sacred space. This episode is an invitation to remember your power as an energetic being and to choose, with presence and purpose what you allow to move through you.  Erika is an evidential medium, mentor to others on their mediumship journey, and a forever spiritual seeker. To learn more go to: www.spiritualmediumerika.com and also on IG@mediumerikaanderson You can see some of these episodes as videos on YouTube @spiritportalpodcast   Thanks for listening! Please take care of yourself and others!  xoxo, Erika    Thanks to Molly Dean for music and Stephen Bott for editing :)