For a long time I was struggling with my morning routine. I loved my morning routine and I was working my dream job, so why was I having such a hard time getting out of bed everyday? Because I was tired! I wasn’t dedicating the energy to my nighttime routine to get the most restful sleep I could. In this episode, I explore the benefits of having a nighttime routine and a few things you can do to get started.

The SPIRiTED Community waitlist is now open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!