At the most stressful point in my life, I started to build my self care practice. Nearly 5 years later, the actions I take during my daily routine set me up to either succeed or fail in my work. Today I wanted to share with you my biggest tip for getting started with a self care practice when you constantly feel resistance to it.

The SPIRiTED Community opens January 25th! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!