Trigger Warnings: Mentions of Suicide

Today I’m going to get vulnerable as f***. I wanted to share how my mental health and therapy experiences have affected my journey throughout my life in different ways. I’m not looking for sympathy or telling you how to care for your mental health, but simply sharing my journey to empower you to think about your own mental health and healing journey.

The SPIRiTED Community is officially open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!