How do you know when you're experiencing burnout? Lately I've been reevaluating my perpetual need to be constantly busy and some of the ways I can invite more calm into my everyday lifestyle. Listen on for a few things I did to help lighten my workload and a couple tips you can implement even if you can’t lighten your workload.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!