Trigger Warnings: Mentions of Anxiety, Depression and Suicidal Thoughts

I used to really struggle with my mental health. There was a point when my thoughts were so overwhelming I didn’t know how to cope with them. But my journey through psychotherapy left me with a few lifestyle practices to help me get to the root cause of my emotions and learn how to quiet my mind. Meditation has been one of those tools for me. I wanted to share a few tips with you for getting started with your practice and I will guide you through a short meditation at the end of the episode.

The SPIRiTED Community waitlist is now open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!