Trigger Warnings: Trauma, Divorce, Loss

I spent many weeks in therapy griping about everything that was bothering me. My therapist kept telling me she was ready to guide me through The Presence Process when I was ready to receive it. But only when I was ready could we begin. I resisted and resisted and resisted until finally I hit my breaking point. I needed to make a change and if this book was how it was going to happen, then so be it.

Nearly 5 years later, my copy of The Presence Process by Michael Brown sits on my nightstand, completely marked in notes of all colors from each time I’ve gone through it. It is my manual. And I am recommending it to you… but only if you’re ready for it.

The SPIRiTED Community is open for enrollment for a limited time! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!