Thanks for listening to SPIRiTED DETROIT The Podcast!
I'm your guide Bailey M. Bain, here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle.
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Thanks for listening to SPIRiTED DETROIT The Podcast!
I'm your guide Bailey M. Bain, here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle.
Tools for Getting Through Uncomfortable Emotions, and SPIRiTED Meditation for Feeling Grounded
SPIRiTED DETROIT The Podcast
1 hour 2 minutes 36 seconds
5 years ago
Tools for Getting Through Uncomfortable Emotions, and SPIRiTED Meditation for Feeling Grounded
This week’s episode of the SPIRiTED DETROIT Podcast was recorded in honor of Mental Health Awareness Month. Our host, Bailey M. Bain talks openly about her past with mental health! She shares the resources she has adapted on her journey to present moment awareness. AND a BONUS 5 minute guided meditation for centering through emotional turmoil at the end of the episode.
Book Resource: The Presence Process by Michael Brown.
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Connect with us on IG: @spiriteddetroit and @baileymbain
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SPIRiTED DETROIT The Podcast
Thanks for listening to SPIRiTED DETROIT The Podcast!
I'm your guide Bailey M. Bain, here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle.
