#36: Anxiety, Breathwork and The Mind with Clay Moffat

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Spiritual Capitalist

Dalton Locke

51 episodes

6 days ago

Spirituality and success in business -- They belong together, and we're here to show you how. I'm Dalton Locke and these conversations are going to change the world. If you know how to tune in and turn on, you’re in the right place. We get it, and we'll show you how to get it, too. My mission is to guide visionaries, entrepreneurs and deep thinkers to consciously and intentionally integrate spirituality, ethics, Al, and plant medicine into their personal and business lives. I've been blessed with a great amount of success, and I want to help you achieve the same.

Entrepreneurship

Business

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All content for Spiritual Capitalist is the property of Dalton Locke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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#36: Anxiety, Breathwork and The Mind with Clay Moffat

Spiritual Capitalist

1 hour 6 minutes 45 seconds

10 months ago

#36: Anxiety, Breathwork and The Mind with Clay Moffat

Ever feel stuck in old patterns, trapped by your own thoughts, or held back by stress and anxiety? The truth is, your mind is wired for transformation—but only if you know how to tap into its hidden codes. In this episode, we sit down with Clay Moffat, a master of behavior change and high-performance coaching, to explore how Neuro-Linguistic Programming (NLP), breathwork, and deep self-awareness can help you break free from limiting beliefs and rewire your nervous system for success. Clay’s journey started with a simple goal—improving his communication skills. That quest led him deep into the world of NLP, where he discovered how language patterns shape thought, emotion, and action. He shares his insights on why shifting the way you speak to yourself can shift your reality, how managing anxiety begins with understanding your survival instincts, and why physical techniques like breathwork can retrain your nervous system for calm and control. Chapters 00:00 - Introduction: Unlocking the Power of Your Mind 02:43 - Clay Moffat’s Journey into NLP & Behavior Change 20:58 - Releasing Stored Tension: A Physical Hack for Emotional Freedom 23:34 - The Mental Switch That Creates Transformation 29:48 - What Is Spiritual Capitalism & How It Can Elevate Your Life 53:48 - Why Accountability Is the Ultimate Self-Development Tool 01:03:50 - The Maverick Consultancy Approach to Life-Changing Growth