Spiritual teachings by Shunyamurti, the founder and director of Sat Yoga - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica.
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Spiritual teachings by Shunyamurti, the founder and director of Sat Yoga - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica.
The 10 Defenses Against Anxiety (and Why They Fail)
Spiritual Teachings With Shunyamurti
16 minutes
2 months ago
The 10 Defenses Against Anxiety (and Why They Fail)
In this teaching, Shunyamurti reveals the 10 major defenses the ego uses to escape anxiety. These strategies may seem to offer relief, but ultimately they deepen suffering and block the path to liberation. True freedom comes only when we courageously face anxiety at its root and discover the Self that is beyond fear.
Spiritual Teachings With Shunyamurti
Spiritual teachings by Shunyamurti, the founder and director of Sat Yoga - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica.
