Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
SST_66: JillFit and Fitness within Forgiveness around infidelity
Spirituality of Strength Training
1 hour 2 minutes 36 seconds
6 years ago
SST_66: JillFit and Fitness within Forgiveness around infidelity
Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage.
In this episode she walks about . .
Its ok to forgive without letting them off the hook
Forgiving self without repeating the same pattern
Self acceptance is the key of forgiveness
How to ride the waves of emotions through forgiveness
Letting go while holding onto self trust
Control and trust are complete opposites
Body acceptance is key within the practice of forgiveness
Spirituality of Strength Training
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
